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2017 meta-analysis: Five RCTs in 631 adults with insulin resistance showed that 23 g/day L-carnitine for 4 weeks to 12 months improved insulin resistance, with benefits at 12 months exceeding those at 3 months [3][42]

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Its primary job is to transport fatty acids into the mitochondria, the energy powerhouse of your cells, where fat is converted into usable energy

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